Cottage Cheese Cup
Nutritional Overview
This meal consists of a single serving of Piątnica cottage cheese (approx. 200g). Nutritional values are estimated based on standard cottage cheese composition. No additional ingredients are visible. Sugar content is assumed to be from natural milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cottage Cheese Cup provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!