Cottage Cheese Cup
Nutritional Overview
This meal consists of a single serving of cottage cheese (estimated 150g). All values are estimated based on typical nutritional content for cottage cheese. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cottage Cheese Cup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Cup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (84% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!