Cottage Cheese Cup
Nutritional Overview
This meal consists of a single serving (100g) of cottage cheese. All values are estimated based on typical nutritional content for plain cottage cheese. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Cup contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cottage Cheese Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 400 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
400gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
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