Cottage Cheese Cucumber Salad
Nutritional Overview
This meal contains cottage cheese, cucumber, and a drizzle of soy sauce. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cottage Cheese Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Cucumber Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Cottage Cheese Cucumber Salad is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cucumber Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (75% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
70gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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