Cottage Cheese Bun Plate
Nutritional Overview
This meal includes a white bread bun with cottage cheese and butter, green olives, radish, white onion, and an apple. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Bun Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Bun Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cottage Cheese Bun Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Bun Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Bun Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread bun contributes 160 calories (38% of total calories).
• Protein sources: white bread bun, cottage cheese provide essential amino acids for muscle health.
• Energy sources: white bread bun, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread bun
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
cottage cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apple
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!