Cottage Cheese Bulgur Bowl
Nutritional Overview
This meal contains sauerkraut, bulgur, cottage cheese, onion, and olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0 as they are not visible. The meal is high in protein and fiber, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Bulgur Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Bulgur Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage Cheese Bulgur Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Bulgur Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Bulgur Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 120 calories (35% of total calories).
• Protein sources: bulgur, cottage cheese provide essential amino acids for muscle health.
• Energy sources: sauerkraut, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauerkraut
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bulgur
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
cottage cheese
80gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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