Cottage Cheese Blueberry Mix
Nutritional Overview
Bu karışımda lor peyniri, yaban mersini ve muz bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmüyor, eksik içerik varsa değerler 0 olarak alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Blueberry Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Blueberry Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Cottage Cheese Blueberry Mix is an excellent energy source for active individuals and athletes.
• Cottage Cheese Blueberry Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Blueberry Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 180 calories (56% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Blueberries, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 16g
| Carbs: 6g
| Fat: 5g
Blueberries
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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