Cottage Cheese Block
Nutritional Overview
This is a 100g block of 9% fat cottage cheese. Nutritional values are estimated based on standard values for this type of cheese. Sugar content is assumed to be from natural milk sugars. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Cottage Cheese Block provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Block offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cottage Cheese Block is suitable for low-carb and ketogenic diets.
• Cottage Cheese Block contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese (9% fat) contributes 180 calories (132% of total calories).
• Protein sources: Cottage cheese (9% fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese (9% fat)
100gr
Protein: 18g
| Carbs: 3g
| Fat: 10g
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