Cottage Cheese Berry Bowl
Nutritional Overview
A bowl of cottage cheese topped with fresh strawberries and blueberries. All visible ingredients included. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cottage Cheese Berry Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Berry Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cottage Cheese Berry Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cottage Cheese Berry Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cottage Cheese Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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