Cottage Cheese Banana Snack
Nutritional Overview
A balanced snack with moderate protein and carbs from cottage cheese and banana, enhanced with natural sweetness from honey and strawberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cottage Cheese Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Banana Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Cottage Cheese Banana Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cottage Cheese Banana Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (49% of total calories).
• Protein sources: творог 5% provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог 5%
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
клубника
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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