Cottage Cheese Banana Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana slices, mixed nuts (almonds, walnuts, pecans), and honey. All visible ingredients are included with estimated amounts. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Nut Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Nut Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cottage Cheese Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cottage Cheese Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Banana Nut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts (almonds, walnuts, pecans) contributes 140 calories (36% of total calories).
• Protein sources: cottage cheese, mixed nuts (almonds, walnuts, pecans) provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
mixed nuts (almonds, walnuts, pecans)
25gr
Protein: 4g
| Carbs: 5g
| Fat: 12g
honey
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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