Cottage Cheese Banana Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, mixed nuts (walnut, almond, cashew), pumpkin seeds, and raisins. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Banana Nut Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cottage Cheese Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage Cheese Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Banana Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts (walnut, almond, cashew) contributes 140 calories (33% of total calories).
• Protein sources: cottage cheese, mixed nuts (walnut, almond, cashew) provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts (walnut, almond, cashew)
25gr
Protein: 4g
| Carbs: 5g
| Fat: 12g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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