Cottage cheese banana nut bowl
Nutritional Overview
This meal contains banana, cottage cheese, walnuts, almonds, pumpkin seeds, raisins, and honey. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese banana nut bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese banana nut bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage cheese banana nut bowl is an excellent energy source for active individuals and athletes.
• Cottage cheese banana nut bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese banana nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, raisin, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
walnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
almond
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seed
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
raisin
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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