Cottage Cheese Banana Nut Bowl
Nutritional Overview
This meal contains banana, cottage cheese, walnuts, almonds, and pumpkin seeds. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score reflects a balance of protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Nut Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Banana Nut Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cottage Cheese Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Banana Nut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 130 calories (32% of total calories).
• Protein sources: cottage cheese, walnuts provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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