Cottage Cheese Banana Nut Bowl
Nutritional Overview
This meal contains cottage cheese, banana, mixed nuts (almonds, cashews, pumpkin seeds), raisins, and honey. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in protein and healthy fats, with moderate sugar from fruit and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Banana Nut Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cottage Cheese Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cottage Cheese Banana Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Banana Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts (almonds, cashews, pumpkin seeds) contributes 140 calories (33% of total calories).
• Protein sources: cottage cheese, mixed nuts (almonds, cashews, pumpkin seeds) provide essential amino acids for muscle health.
• Energy sources: banana, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts (almonds, cashews, pumpkin seeds)
25gr
Protein: 4g
| Carbs: 5g
| Fat: 12g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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