Cottage cheese banana nut bowl
Nutritional Overview
This meal consists of cottage cheese topped with sliced banana, mixed nuts (walnut and almond), raisins, and a drizzle of honey. All visible ingredients are included and estimated by weight. Missing values are set to 0 as per instructions. The meal is high in protein and healthy fats, with moderate sugar from fruit and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese banana nut bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese banana nut bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cottage cheese banana nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cottage cheese banana nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese banana nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 180 calories (38% of total calories).
• Protein sources: cottage cheese, mixed nuts (walnut, almond) provide essential amino acids for muscle health.
• Energy sources: cottage cheese, banana, mixed nuts (walnut, almond), raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 16g
| Carbs: 6g
| Fat: 8g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts (walnut, almond)
30gr
Protein: 4g
| Carbs: 6g
| Fat: 13g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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