Cottage Cheese Banana Mix
Nutritional Overview
A light, nutritious snack combining protein-rich cottage cheese, creamy sour cream, and natural sugars from banana, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Cottage Cheese Banana Mix provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Banana Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cottage Cheese Banana Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Banana Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Banana Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sour cream contributes 60 calories (43% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Banana
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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