Cottage Cheese Banana Granola
Nutritional Overview
This meal consists of cottage cheese, banana slices, granola, yogurt, and a latte. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cottage Cheese Banana Granola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cottage Cheese Banana Granola provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Cottage Cheese Banana Granola is an excellent energy source for active individuals and athletes.
• Cottage Cheese Banana Granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Banana Granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 160 calories (31% of total calories).
• Protein sources: cottage cheese, granola, yogurt provide essential amino acids for muscle health.
• Energy sources: banana, granola, yogurt, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 13g
| Carbs: 3g
| Fat: 4g
banana
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
yogurt
200gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
latte
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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