Cottage Cheese Banana Bowl
Nutritional Overview
Estimated bowl with cottage cheese, banana slices, almonds, walnuts, pumpkin seeds, and syrup. Calories are the sum of listed ingredients. Some values are estimated from the visible portion size; unknown details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Banana Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cottage Cheese Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 122 calories (27% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
140gr
Protein: 17g
| Carbs: 5g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
syrup
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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