Cottage Cheese Banana Bowl
Nutritional Overview
This meal contains cottage cheese, banana, walnuts, and chocolate syrup. All visible ingredients are included with estimated amounts. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Banana Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 120 calories (32% of total calories).
• Protein sources: cottage cheese, walnuts provide essential amino acids for muscle health.
• Energy sources: banana, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
chocolate syrup
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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