Cottage Cheese Banana Bowl
Nutritional Overview
This meal contains banana, cottage cheese, walnuts, honey, and a small amount of pumpkin seeds. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage Cheese Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 140 calories (34% of total calories).
• Protein sources: cottage cheese, walnuts provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pumpkin seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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