Cottage Cheese Banana Bowl
Nutritional Overview
This meal consists of cottage cheese, banana slices, raisins, pumpkin seeds, and honey. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Banana Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Banana Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (32% of total calories).
• Protein sources: cottage cheese, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
honey
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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