Cottage Cheese Banana Bowl
Nutritional Overview
This meal consists of cottage cheese, banana slices, walnuts, and honey. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a balance of protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Banana Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 130 calories (33% of total calories).
• Protein sources: cottage cheese, walnuts provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
honey
15gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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