Cottage Cheese Banana Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, mixed nuts, pumpkin seeds, and honey. All visible ingredients are included and estimated by weight. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Cottage Cheese Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Banana Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (29% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
honey
10gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!