Cottage Cheese & Banana
Nutritional Overview
This meal contains a banana and 60 grams of 0% cottage cheese. Sugar is mainly from the banana and protein from the cottage cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Cottage Cheese & Banana provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese & Banana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cottage Cheese & Banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cottage Cheese & Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese & Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (61% of total calories).
• Protein sources: 0% Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
0% Cottage Cheese
60gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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