Cottage Cheese and Yogurt
Nutritional Overview
This meal consists of approximately 100g cottage cheese and 100g plain yogurt. All values are estimated based on typical dairy nutrition. Sugar content is from lactose in both ingredients. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cottage Cheese and Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese and Yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Cottage Cheese and Yogurt is suitable for low-carb and ketogenic diets.
• High in fats (19g), Cottage Cheese and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese and Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (59% of total calories).
• Protein sources: cottage cheese, plain yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
plain yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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