Cottage Cheese and Fruit Plate
Nutritional Overview
This meal consists of cottage cheese, plums, and figs. All visible ingredients are included with estimated weights. Sugar content is estimated based on the fruit. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese and Fruit Plate contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese and Fruit Plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cottage Cheese and Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cottage Cheese and Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese and Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 105 calories (30% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese, plum, fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
70gr
Protein: 16g
| Carbs: 6g
| Fat: 8g
plum
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
fig
110gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Sour cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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