Cottage Cheese
Nutritional Overview
A small serving of cottage cheese on a plate. Estimated from the image as plain cottage cheese with no clearly visible additional ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Cottage Cheese is suitable for low-carb and ketogenic diets.
• Cottage Cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 176 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 20g
| Carbs: 7g
| Fat: 8g
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