Cottage cheese
Nutritional Overview
Cottage cheese is a high-protein, low-carb dairy option with moderate fat and naturally low sugars, supporting muscle and bone health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cheese provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cottage cheese is suitable for low-carb and ketogenic diets.
• High in fats (20g), Cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200g, 22g proteins, 4g carbs, 10g fat contributes 198 calories (50% of total calories).
• Protein sources: 200g, 22g proteins, 4g carbs, 10g fat, 200g, 22g proteins, 4g carbs, 10g fat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
200g, 22g proteins, 4g carbs, 10g fat
200gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
200g, 22g proteins, 4g carbs, 10g fat
200gr
Protein: 22g
| Carbs: 4g
| Fat: 10g
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