Cottage Banana Bowl
Nutritional Overview
This meal includes cottage cheese, banana slices, almonds, pumpkin seeds, and honey. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Banana Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Banana Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cottage Banana Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cottage Banana Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (28% of total calories).
• Protein sources: cottage cheese, almonds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
almonds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
honey
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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