Σαλάτα με αυγό, αβοκάντο & cottage
Nutritional Overview
Σαλάτα με βραστό αυγό, αβοκάντο, τυρί cottage, ντοματίνια, ρόκα, παξιμάδι ολικής και ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Σαλάτα με αυγό, αβοκάντο & cottage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Σαλάτα με αυγό, αβοκάντο & cottage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Σαλάτα με αυγό, αβοκάντο & cottage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Σαλάτα με αυγό, αβοκάντο & cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Σαλάτα με αυγό, αβοκάντο & cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αβοκάντο contributes 80 calories (19% of total calories).
• Protein sources: αυγό βραστό, τυρί cottage provide essential amino acids for muscle health.
• Energy sources: παξιμάδι ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αυγό βραστό
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
αβοκάντο
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
τυρί cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
ντοματίνια
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ρόκα
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
παξιμάδι ολικής
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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