Φακές με αυγά και cottage
Nutritional Overview
Το γεύμα περιλαμβάνει φακές σούπα, βραστά αυγά, τυρί cottage, παξιμάδι σίκαλης, μαύρο πιπέρι και νερό. Οι διατροφικές τιμές για το πιπέρι και το νερό έχουν οριστεί στο 0 λόγω αμελητέας συμβολής. Το γεύμα είναι πλούσιο σε πρωτεΐνη και φυτικές ίνες, με μέτρια ποσότητα υδατανθράκων και χαμηλά λιπαρά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Φακές με αυγά και cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Φακές με αυγά και cottage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Φακές με αυγά και cottage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Φακές με αυγά και cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φακές με αυγά και cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φακές σούπα contributes 220 calories (39% of total calories).
• Protein sources: φακές σούπα, βραστά αυγά, τυρί cottage, παξιμάδι σίκαλης provide essential amino acids for muscle health.
• Energy sources: φακές σούπα, παξιμάδι σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φακές σούπα
250gr
Protein: 13g
| Carbs: 38g
| Fat: 2g
βραστά αυγά
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
τυρί cottage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
παξιμάδι σίκαλης
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
μαύρο πιπέρι
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
νερό
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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