Cotolette con verdure
Nutritional Overview
Il pasto include cotolette di pollo impanate, patate bollite, piselli, pomodori freschi, pane integrale, yogurt bianco e acqua. I valori nutrizionali sono stimati e alcuni ingredienti potrebbero avere valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cotolette con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotolette con verdure provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cotolette con verdure is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cotolette con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotolette con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotolette di pollo impanate contributes 310 calories (43% of total calories).
• Protein sources: Cotolette di pollo impanate, Piselli, Pane integrale, Yogurt bianco provide essential amino acids for muscle health.
• Energy sources: Cotolette di pollo impanate, Patate bollite, Piselli, Pomodori, Pane integrale, Yogurt bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotolette di pollo impanate
120gr
Protein: 27g
| Carbs: 12g
| Fat: 17g
Patate bollite
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Piselli
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Pomodori
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pane integrale
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Yogurt bianco
125gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Acqua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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