Cotoletta alla Milanese
Nutritional Overview
Cotoletta alla Milanese: fettine di carne di vitello impanate con uova e pangrattato, poi fritte in olio. I valori nutrizionali sono stimati e alcuni valori mancanti sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Cotoletta alla Milanese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotoletta alla Milanese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cotoletta alla Milanese is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cotoletta alla Milanese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cotoletta alla Milanese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pangrattato contributes 250 calories (38% of total calories).
• Protein sources: Pangrattato, Uova, petto di pollo provide essential amino acids for muscle health.
• Energy sources: Pangrattato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pangrattato
80gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Uova
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Olio per frittura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
petto di pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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