Cotlet porc cu varză călită
Nutritional Overview
Cotlet de porc prăjit servit cu varză călită, roșii, ceapă și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1302 calories, Cotlet porc cu varză călită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet porc cu varză călită provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Cotlet porc cu varză călită is an excellent energy source for active individuals and athletes.
• High in fats (56g), Cotlet porc cu varză călită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet porc cu varză călită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quesadilla cu pui ceapa usturoi ardei gras porumb contributes 350 calories (27% of total calories).
• Protein sources: cotlet de porc, salata de vinete cu paine, vafa inghetata cu fructe dde padure si vanilie, quesadilla cu pui ceapa usturoi ardei gras porumb provide essential amino acids for muscle health.
• Energy sources: varză, salata de vinete cu paine, capsuni cu ciocolata, vafa inghetata cu fructe dde padure si vanilie, quesadilla cu pui ceapa usturoi ardei gras porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
varză
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
salata de vinete cu paine
150gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
4 capsune
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
capsuni cu ciocolata
100gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
vafa inghetata cu fructe dde padure si vanilie
100gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
quesadilla cu pui ceapa usturoi ardei gras porumb
150gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
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