Cotlet porc cu salată verde
Nutritional Overview
Masa conține un cotlet de porc la grătar (aprox. 150gr), salată verde, castraveți și un dressing simplu. Valorile pentru dressing și castraveți sunt estimate, iar dacă există alte ingrediente neidentificate, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet porc cu salată verde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc cu salată verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Cotlet porc cu salată verde is suitable for low-carb and ketogenic diets.
• High in fats (20g), Cotlet porc cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet porc cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc la grătar contributes 270 calories (73% of total calories).
• Protein sources: Cotlet de porc la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cotlet de porc la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Castraveți
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (ulei, oțet, condimente)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!