Cotlet porc cu salată verde
Nutritional Overview
Farfuria conține două felii de cotlet de porc la grătar (aprox. 160g), salată verde (aprox. 100g) și puțin ulei de măsline. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate la 0 unde lipsesc. Scorul de sănătate reflectă un conținut scăzut de carbohidrați și zahăr, dar un aport moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet porc cu salată verde contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc cu salată verde provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Cotlet porc cu salată verde is suitable for low-carb and ketogenic diets.
• High in fats (19g), Cotlet porc cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet porc cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 320 calories (86% of total calories).
• Protein sources: Cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cotlet de porc
160gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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