Cotlet porc cu legume la grătar
Nutritional Overview
Farfuria conține cotlet de porc la grătar (150gr), ardei gras (60gr), ceapă (40gr) și puțin ulei de floarea soarelui (6gr). Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet porc cu legume la grătar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc cu legume la grătar provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cotlet porc cu legume la grătar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cotlet porc cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet porc cu legume la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 320 calories (76% of total calories).
• Protein sources: Cotlet de porc provide essential amino acids for muscle health.
• Energy sources: Ardei gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Ardei gras
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei de floarea soarelui
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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