Cotlet porc, cartofi, salată
Nutritional Overview
Farfuria conține cotlet de porc prăjit, cartofi prăjiți, pâine albă și o salată de roșii cu ardei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cotlet porc, cartofi, salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet porc, cartofi, salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Cotlet porc, cartofi, salată is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet porc, cartofi, salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cotlet porc, cartofi, salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 320 calories (39% of total calories).
• Protein sources: Cotlet de porc, Cartofi prăjiți, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pâine albă, Salată de roșii și ardei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Salată de roșii și ardei
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!