Cotlet porc, cartofi, roșii
Nutritional Overview
Farfurie cu cotlet de porc la grătar, cartofi copți cu condimente și felii de roșii proaspete. Valorile pentru ulei și condimente sunt estimate, iar zahărul provine în principal din roșii. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet porc, cartofi, roșii contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc, cartofi, roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cotlet porc, cartofi, roșii is an excellent energy source for active individuals and athletes.
• Cotlet porc, cartofi, roșii contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cotlet porc, cartofi, roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 220 calories (47% of total calories).
• Protein sources: Cotlet de porc, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Cartofi copți
180gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
Roșii
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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