Cotlet pane cu cartofi
Nutritional Overview
O masă compusă din cotlet de porc pane prăjit în crustă de pesmet și ou, servit alături de cartofi fierți. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cotlet pane cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet pane cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cotlet pane cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cotlet pane cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet pane cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 250 calories (40% of total calories).
• Protein sources: cotlet de porc, pesmet, ou provide essential amino acids for muscle health.
• Energy sources: pesmet, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pesmet
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei pentru prajit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cartofi fierți
200gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!