Cotlet grătar cu salată și tăiței
Nutritional Overview
Cotlet de porc la grătar cu salată de rucola și roșii cherry, servit cu tăiței de orez și legume sotate. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet grătar cu salată și tăiței contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet grătar cu salată și tăiței provides 44g of protein, supporting muscle growth, repair, and satiety.
• Cotlet grătar cu salată și tăiței provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Cotlet grătar cu salată și tăiței contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cotlet grătar cu salată și tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar cu miere chilli contributes 280 calories (66% of total calories).
• Protein sources: piept de pui la gratar cu miere chilli, spaghete din legume (varza rosie, telina, ceapă verde) provide essential amino acids for muscle health.
• Energy sources: piept de pui la gratar cu miere chilli, spaghete din legume (varza rosie, telina, ceapă verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de gătit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
piept de pui la gratar cu miere chilli
155gr
Protein: 40g
| Carbs: 8g
| Fat: 6g
spaghete din legume (varza rosie, telina, ceapă verde)
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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