Cotlet de porc la grătar cu roșie și ardei iute verde
Nutritional Overview
Masa conține cotlet de porc la grătar, o roșie și un ardei iute verde. Prepararea la grătar reduce grăsimea față de varianta prăjită, iar valorile sunt estimate vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc la grătar cu roșie și ardei iute verde contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc la grătar cu roșie și ardei iute verde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Cotlet de porc la grătar cu roșie și ardei iute verde is suitable for low-carb and ketogenic diets.
• High in fats (21g), Cotlet de porc la grătar cu roșie și ardei iute verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cotlet de porc la grătar cu roșie și ardei iute verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la grătar contributes 336 calories (88% of total calories).
• Protein sources: cotlet de porc la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc la grătar
170gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei iute verde
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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