Cotlet de porc la grătar
Nutritional Overview
Cotlet de porc la grătar, fără garnitură sau sosuri vizibile. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu există ingrediente cu aceste valori vizibile. Estimarea este pentru o porție de 150g cotlet de porc gătit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc la grătar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc la grătar provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Cotlet de porc la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 320 calories (100% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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