Cotlet de porc la grătar
Nutritional Overview
Cotlet de porc la grătar, aproximativ 150 grame. Nu conține carbohidrați sau zaharuri vizibile. Valori estimate pe baza aspectului și dimensiunii porției.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc la grătar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc la grătar provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Cotlet de porc la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 310 calories (100% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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