Cotlet de porc la gratar
Nutritional Overview
Pare a fi un cotlet de porc la gratar, simplu, fara garnitura vizibila. Valorile sunt estimate din imagine pentru carne, condimente si putin ulei de gatire. Ingredientele nevizibile sau necunoscute au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Cotlet de porc la gratar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cotlet de porc la gratar provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Cotlet de porc la gratar is suitable for low-carb and ketogenic diets.
• High in fats (18g), Cotlet de porc la gratar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet de porc la gratar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 275 calories (93% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
condimente uscate
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei pentru gatire
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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