Cotlet de porc cu sos
Nutritional Overview
Această masă conține cotlet de porc gătit cu condimente și ierburi, fără adaos de ulei. Este bogată în proteine și foarte scăzută în carbohidrați și zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc cu sos contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc cu sos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Cotlet de porc cu sos is suitable for low-carb and ketogenic diets.
• High in fats (20g), Cotlet de porc cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cotlet de porc cu sos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 330 calories (99% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
condimente și ierburi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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