Cotlet de porc cu pui și vinete
Nutritional Overview
A hearty meal combining pork chop and chicken thigh for high protein, complemented by toasted bread and eggplant for moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cotlet de porc cu pui și vinete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de porc cu pui și vinete provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cotlet de porc cu pui și vinete is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cotlet de porc cu pui și vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc cu pui și vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 300 calories (35% of total calories).
• Protein sources: Cotlet de porc, Pulpă de pui, Pâine prăjită provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Pulpă de pui
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Pâine prăjită
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Vinete
200gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
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