Cotlet de porc cu garnituri
Nutritional Overview
Farfuria conține cotlet de porc la grătar, cartof rumenit, ruladă de piept de pui învelită în bacon, sos alb, salată verde și varză crudă. Valorile pentru unele ingrediente sunt estimate, iar pentru zahăr s-a folosit valoarea totală estimată. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cotlet de porc cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de porc cu garnituri provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cotlet de porc cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cotlet de porc cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc cu garnituri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc la grătar contributes 320 calories (44% of total calories).
• Protein sources: Cotlet de porc la grătar, Cartof prăjit/rumenit, Ruladă de piept de pui învelită în bacon provide essential amino acids for muscle health.
• Energy sources: Cartof prăjit/rumenit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Cartof prăjit/rumenit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Ruladă de piept de pui învelită în bacon
60gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Sos alb (posibil cu muștar)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salată verde cu legume
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Varză crudă
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!