Cotlet de porc cu ciuperci
Nutritional Overview
Farfurie cu cotlet de porc la gratar si ciuperci sotate, cu putin patrunjel. Valorile sunt estimate vizual din imagine. Ingredientele sau valorile neclare au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Cotlet de porc cu ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de porc cu ciuperci provides 61g of protein, supporting muscle growth, repair, and satiety.
• Cotlet de porc cu ciuperci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Cotlet de porc cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet de porc cu ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la gratar contributes 560 calories (81% of total calories).
• Protein sources: cotlet de porc la gratar, ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: ciuperci sotate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc la gratar
230gr
Protein: 56g
| Carbs: 0g
| Fat: 38g
ciuperci sotate
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
ulei pentru gatire
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
patrunjel
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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